The Seven Sisters Hike to Beachy Head

Seven Sisters Chalk Cliff

There are a handful of places that I have wandered that have left me speechless. It feels as though they have taken a part of my heart and I return to them whenever I can. These places never seem to lose their magic. The Seven Sisters hike and Beachy Head is one of those places. I can almost feel being there when I close my eyes.

Seven Sisters is a series of chalk cliffs along the southern coast of England on the English Channel. Beachy Head is the highest chalk cliff in Britain and is found just after the Seven Sisters. There are several paths for the Seven Sisters hike that you can take on top of the cliffs between Seaford and Eastbourne.

The Seven Sisters hike with Beachy Head is a once in a lifetime experience and easily reached from Brighton or London which makes it a perfect day trip when visiting.

Seven Sisters Hike
hiking Seven Sisters

About the Seven Sisters Cliffs

Seven Sisters can be found in the Seven Sisters Country Park (Exceat, BN25 4AD) that is part of the South Downs National Park. They are a series of 7 chalk cliffs. Each of the cliffs has a name (Haven Brow, Short Brow, Rough Brow, Brass Point, Flat Hill, Bailey’s Hill, and Went Hill).

Seven Sisters walk

Birling Gap

Birling Gap is a break between the Seven Sisters and Beachy Head cliffs. Here you can find a pebble beach with incredible views of the cliffs. While there is plenty of parking and convenient bus stops at Birling Gap, the beach is only accessible via stairs. There are also refreshments available at this location.

Belle Tout Lighthouse

Belle Tout Lighthouse was built in 1831 to help ships see the Seven Sisters and Beachy Head but unfortunately, due to its location, it was not very successful. It eventually went out of commission in 1902 when Beachy Head Lighthouse was built. Now Belle Tour is a decommission but beloved lighthouse as it appears in some television shows and movies.

Belle Tout Lighthouse

About Beachy Head

Beachy Head is the highest chalk sea cliff in England at 162 meters (531 ft). Formed over 66 million years ago and were exposed during the Ice Age when the English Channel and coastline were formed. This cliff, along with the Seven Sisters, is being slowly eroded away by the English Channel.

Beachy Head

Beachy Head Lighthouse

Beachy Head Lighthouse was built in 1902 to help ships navigating the area during foggy times. Because this lighthouse was built out in the water away from the coast they had to build a temporary cable car to reach the location.

Seven Sisters Hikes

The Seven Sisters hikes start near Seaford at Exceat. There are bus stops and parking lots (car parks) just after the Cuckmere Inn as I noted on the map at the end of this article. Here you will find all of the parking lots, bus stops, and some starting points for the hikes.

WANDERING WARNING: Seven Sisters is a very delicate landscape that is constantly being eroded away. Please do not sit or stand on the edge of the cliffs. They can, and have, broken off. Respect nature and avoid picking flowers or removing pieces of the cliff.

Seven Sisters Country Park

Hike to Seaford Head (photo opportunity)

There are a few paths you can take, the first is to Seaford Head with a famous photo spot to capture all Seven Sisters. This path will take you about 1 hour and 30 minutes and is a circular path. It isn’t a difficult path but it can be muddy so wear appropriate shoes. (See the path)

You also have the ability to just visit the beach at the start of the Seven Sisters cliffs. As many times as I visited this beach I never saw anyone swimming. The water is very cold, the wind can be brutal, and the weather doesn’t typically get incredibly hot in England.

Seven Sisters to Birling Gap (Circular route)

There is a circular path that takes you across the cliffs to Birling Gap. From there you go inland to the Friston Forest and back to where you began (see map) This walk is just under 13km (8 miles) in length and takes about 6 hours. The cliffs can be incredibly steep and challenging depending on the weather. Be very mindful to wear proper footwear and stay away from the edge of the cliffs.

Seven Sisters Cliffs

Seven Sisters to Beachy Head

Once you get onto the cliffs then you can continue along the coast past Birling Gap until you reach Beachy Head. This is my favorite path as you gradually work your way up to the highest point where you can be rewarded with a nice meal and pint at the Beachy Head pub.

Use this map if you are doing the circular route.

This route is about 10.4km (6.4 miles) and has a lot of inclines and declines as you go up and down each cliff.

If you take this route and want to take the bus back check that the 13X is running. You can catch it at Beachy Head. Otherwise, you will need to continue to Eastbourne to catch a bus or train which is another 5 km.

Seven Sisters and Beachy Head

Birling Gap to Beachy Head (Circular route)

Start at Birling Gap and head east towards Beachy Head. Then head inland towards Eastbourne and then back towards East Dean and finish at Birling Gap. See the route here. This hike is about 8.1 km (5 miles) and takes approximately 3.5 hours.

Click here for more alternative Seven Sisters hikes.

seagull at Seven Sisters

Searching for fossils and sea-glass at Seven Sisters

As if the views and the various routes between Seven Sisters and Beachy Head were not enough you can also go fossil hunting or search for sea-glass. Sea-glass can be found along the beaches here and also in Brighton. This is because of the rocky beach, pieces of glass get trapped and slowly erode away until they form these colorful pebbles of glass. I have found a few pieces here so it is possible but probably advisable to go very early.

sea glass found at Seven Sisters

Some parts of Seven Sisters and Beachy Head are over 100 million years ago. Because of this, you can sometimes find fossils in the area. Please note, do NOT damage the cliffs, do not dig into them, or chip them away. The chalk can be very soft and this can cause significant damage that cannot be repaired. It can also be incredibly dangerous. I suggest doing your research before you begin your fossil hunting.

How to get to Seven Sisters

From London

Trains run from London to Brighton, Seaford, and Eastbourne. Be mindful there can be changes at Lewes. Check schedule.

From Brighton

The number 12, 12A, 12X buses run from Brighton to Seaford through to Eastbourne. It runs several times an hour Monday to Saturday with limited service on Sunday. Check schedule.

The number 13X bus runs a limited schedule on a similar route but with a detour via Birling Gap and Beachy Head.

Seven Sisters Chalk Cliffs

Seven Sisters and Beachy Head Map

Where to visit after Seven Sisters?

Brighton – A seaside resort town south of London with a fascinating palace, a fun pier to spend the afternoon, and more independent shops and restaurants than you can ever see in a day.

Bodiam Castle – Castle enthusiasts do not want to miss this one! A 14th-century moated castle that you can visit in Bodiam.


Thank you for taking the time to read this post and if you have been to Seven Sisters or Beachy Head let me know in the comments what you thought! -Helene

8 thoughts on “The Seven Sisters Hike to Beachy Head”

  1. Pingback: Bodiam Castle [East Sussex, England] - Keep Wandering

  2. It looks like such a beautiful walk! I think it looks a lot nicer than the white cliffs in Dover as the the harbour deteriorates the view but the Seven Sisters have nothing man made around them which is great! Thanks for sharing 🙂

  3. I would love to take a walk here and take in the beautiful views! I haven’t been to this part of England. Clearly I need to add it to my bucket list.

  4. Wandering Helene

    I’ve never been to Dover but it is nice to hear that Seven Sisters is nicer haha. It is probably far less crowded, too.

  5. Wandering Helene

    Yes! It is a beautiful part of England, I highly recommend going to Brighton! It is one of my favorite cities there.

  6. The Seven Sisters are amazing! I need to go back and do this hike (and go down to the beach!!), because I’ve only really been around Beachy Head. It does kinda freak me out being there if I’m honest. I’m good with cliffs, but chalk cliffs give me the heebie jeebies, especially considering what so many people do there. 🙁

  7. Hi there! Thank you for this article. I did this walk a few times and I did not know about the sea glass. It looks so pretty 🙂 I wish I had read your blog before going and took the time to search for sea glass. Maybe next time and thank you for the tip.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.